Her yoga practice has helped her recover from two ACL surgeries and continue her running and athletics. Also, she says that the mindfullness of the yoga practice has made her more fluid and graceful in her other activities.
Autumn says that every athlete will notice increased flexibility, agility, awareness and fluidity from their yoga practice, and she caters the practice to flow smoothly in conjunction with the Kickboxing and Taekwondo routines, thus showing benefits in both!