WHITE BELT: 9th GUP
• FORM Poomse
Tae Geuk Il Jang
[movie clip]
• BASICS Kibon
Beginner Basics
• BREAKING Gyukpa
Palm Heel Son Badak
• BASIC KICKS Kibon Chagi
Front Kick Ap Chagi (mid)
Roundhouse Kick Dollyo Chagi (mid)
Side Kick Yop Chagi (mid)
Axe Kick Naeryo Chagi (high)
• COMBINATION KICKS Honhap Chagi
Front Kick/Roundhouse Kick
Roundhouse Kick/Step Side Kick
• STRIKES Baro Chigi
Straight Jab Jirugi
Reverse Punch Bandae Jirugi
Straight Jab/Reverse Punch Combination
Palm Heel Strike Son Badak Chigi
• FALLS Nak Bop
Roll Fall Jun Bang Hwae Jun Nak Bop
• SPARRING Shi Hap
Olympic Style Gyoroogi
• FITNESS Tosu Dallyon
20 Push Ups Momtong Bachim x 1 minute
20 Leg Raises x 1 minute
Horse Stance Joochoom Suhgi x 1 minute
Jump Rope x 2 minutes
• PHILOSOPHY Chol Hak
Meaning of Tae Geuk Il Jang Keon/Heaven (birth, beginning)
Hwa Rang Creed
