DANBO: 1st GUP
• FORM Poomse
Poomse Koryo
[movie clip]
• BASICS Kibon
Advanced Basics
• BREAKING Gyukpa
Spin Kick Dolryo Chagi
Elbow Strike Palkoop Chigi
• KICKS Chagi
Jump Turnback Axe Kick Dwio Dwi Naeryo Chagi (high)
Jump Double Front Kick Dwio I Jung Ap Chagi (low/high)
High Spin/Low Spin Kick (same leg) Ulgool Dolryo/Arae Dolryo Chagi
Retreating Front Kick Dwi Tidigi Ap Chagi (mid)
Retreating Roundhouse Kick Dwi Tidigi Dollyo Chagi (mid)
Retreating Jump Turn Back Side Kick Dwi Tidigi Dwio Dwi Yop Chagi (mid)
Retreating Jump Turn Back Kick Dwi Tidigi Dwio Dwi Chagi (mid)
• COMBINATION KICKS Honhap Chagi
Spin/Jump Around Spin
Round/Double Round
• STRIKES Chigi
Freestyle Combination Punches
Tiger Claw Strike Kal Jae Bee Jirugi
• FALLS Nak Bop
Fall from Hip Throw
• SPARRING Shi Hap
Olympic Style Gyoroogi
Freestyle Cha Yu Tae Ryon
• FITNESS Tosu Dallyon
100 Push Ups Momtong Bachim x 2 minutes
100 Leg Raises x 3 minutes
Horse Stance Joochoom Suhgi x 5 minutes
Jump Rope x 10 minutes
• PHILOSOPHY Chol Hak
Meaning of Poomse Koryo - represents the Koryo Dynasty of ancient Korea (A.D 918 – 1392)
2000 word essay (choice of three titles):
• What is the meaning of "Do"?
• Describe the origins, and explain the meaning, of Tae Kwon Do
• What relevance does the Hwa Rang Do (the Hwa Rang code of conduct) have to modern life?
