YELLOW BELT: 8th GUP

• FORM Poomse
Tae Geuk E Jang
[movie clip]

• BASICS Kibon
Beginner Basics

• BREAKING Gyukpa
Side Kick Yeop Chagi

• KICKS Chagi
Step Front Kick Didimyo Ap Chagi (mid)
Step Roundhouse Kick Didimyo Dollyo Chagi (mid)
Step Side Kick Didimyo Yop Chagi (mid)
Step Axe Kick Didimyo Naeryo Chagi (high)
Step Heel Kick Didimyo Naga Chagi (high)
Inside Crescent Kick An Bandal Chagi (high)
Outside Crescent Kick Bakat Bandal Chagi (high)
Turn Back Side Kick Dwi Yop Chagi (mid)

• COMBINATION KICKS Honhap Chagi
Side Kick/Turn Back Side Kick
Step Side Kick/Turn Back Side Kick

• STRIKES Chigi
Hook Punch Dollyo Jirugi
Straight Jab/Reverse Punch/Hook Combination
Knife Hand Strike Sonnal Chigi
Hammer Fist Maejoomok Chigi

• FALLS Nak Bop
Side Fall Cheuk Bang Nak Bop

• SPARRING Shi Hap
Olympic Style Gyoroogi

• FITNESS Tosu Dallyon
30 Push Ups Momtong Bachim x 1 minute
30 Leg Raises x 1.5 minutes
Horse Stance Joochoom Suhgi x 1.5 minutes
Jump Rope x 3 minutes

• PHILOSOPHY Chol Hak
Meaning of Tae Geuk E Jang Tae/Strength of Mind (inner strength, external gentleness)
Count 1-10 in Korean