RED BELT: 2nd GUP

• FORM Poomse
Tae Geuk Pal Jang
[movie clip]

• BASICS Kibon
Advanced Basics

• BREAKING Gyukpa
Axe Kick Naeryo Chagi
Ridge Hand Strike Sonnal Deung Chigi

• KICKS Chagi
Low Spin Kick Arae Dwi Dolryo Chagi
Jump Double Roundhouse Kick Dwio I Jung Dollyo Chagi (mid)
Hook Kick/Roundhouse Kick (same leg) Naga Chagi/Dollyo Chagi (high)
Flying Side Kick Nop Hee Yop Chagi (high)
Front Leg Low/Med/High Front Kick Apbal Arae/Momtong/Ulgool Ap Chagi
Front Leg Low/Med/High Roundhouse Kick Apbal Arae/Momtong/Ulgool Dollyo Chagi
Front Leg Low/Med/High Side Kick Apbal Arae/Momtong/Ulgool Yop Chagi

• COMBINATION KICKS Honhap Chagi
Spin/Jump Around Spin
Round/Double Round

• STRIKES Chigi
Freestyle Combination Punches
Tiger Claw Strike Kal Jae Bee Jirugi

• FALLS Nak Bop
Fall from Leg Throw

• SPARRING Shi Hap
Olympic Style Gyoroogi
Freestyle Cha Yu Tae Ryon

• FITNESS Tosu Dallyon
90 Push Ups Momtong Bachim x 2 minutes
90 Leg Raises x 3 minutes
Horse Stance Joochoom Suhgi x 4.5 minutes
Jump Rope x 9 minutes

• PHILOSOPHY Chol Hak
Meaning of Tae Geuk Pal Jang Kon/Earth (Um, an ending, and a new beginning; maturity of character; honesty; humility)
History of Tae Kwon Do