ORANGE BELT: 7th GUP

• FORM Poomse
Tae Geuk Sam Jang
[movie clip]

• BASICS Kibon
Beginner Basics

• BREAKING Gyukpa
Knife Hand Strike Sonnal Chigi

• KICKS Chagi
Sliding Front Kick Ap Chagi (high)
Sliding Roundhouse Kick Dollyo Chagi (high)
Sliding Side Kick Yop Chagi (high)
Sliding Axe Kick Naeryo Chagi (high)
Sliding Heel Kick Naga Chagi (high)
Front Leg Roundhouse Kick Apbal Dollyo Chagi (mid)
Front Leg Front Kick Apbal Ap Chagi (mid)

• COMBINATION KICKS Honhap Chagi
Inside Crescent/Step Side Kick
Turn Back Side/Step Heel Kick
Inside Crescent/Sliding Axe Kick

• STRIKES Chigi
Upper Cut Punch Chi Jirugi
Straight Jab/Reverse Punch/Hook/Upper Cut Combination
Back Fist Strike Deung Joomok Chigi
Elbow Strike Palkoop Chigi

• FALLS Nak Bop
Front Fall Jun Bang Nak Bop

• SPARRING Shi Hap
Olympic Style Gyoroogi

• FITNESS Tosu Dallyon
40 Push Ups Momtong Bachim x 1 minute
40 Leg Raises x 1.5 minutes
Horse Stance Joochoom Suhgi x 2 minutes
Jump Rope x 4 minutes

• PHILOSOPHY Chol Hap
Meaning of Tae Geuk Sam Jang Ri/Fire (passion & intensity)
Tenets of Tae Kwon Do