BROWN BELT: 3rd GUP

• FORM Poomse
Tae Geuk Chil Jang
[movie clip]

• BASICS Kibon
Advanced Basics

• BREAKING Gyukpa
Reverse Punch Bandae Jirugi

• KICKS Chagi
Jump Around Inside Crescent Kick Munda An Bandal Chagi (high)
Jump Around Spin Kick Munda Dolryo Chagi (high)
Jump Around Side Kick Munda Yop Chagi (mid)
Jump Around Hook Kick Munda Naga Chagi (high)
Low/High Turn Back Side Kick Arae/Ulgool Dwi Yop Chagi
Front Leg Leg Kick Apbal Tari Chagi (low)
Retreating Turn Back Side Kick Dwi Tidigi Dwi Yop Chagi (mid)

• COMBINATION KICKS Honhap Chagi
Inside Crescent/Jump Around Inside Crescent
Low Round/High Heel Turn Back Low/High Side

• STRIKES Chigi
Freestyle Combination Punches
Spear Hand Strike Pyon Sonkeut Jirugi
Thai Angle Elbow Strike Palkoop Chigi

• FALLS Nak Bop
All Roll Falls

• SPARRING Shi Hap
Olympic Style Gyoroogi
Freestyle Cha Yu Tae Ryon

• FITNESS Tosu Dallyon
80 Push Ups Momtong Bachim x 1.5 minutes
80 Leg Raises x 2.5 minutes
Horse Stance Joochoom Suhgi x 4 minutes
Jump Rope x 8 minutes

• PHILOSOPHY Chol Hak
Meaning of Tae Geuk Chil Jang Kan/Mountain (stability, solidity, firmness, majesty, wisdom)
History of the Hwa Rang Warriors