KICKBOXING FAQ

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WHAT ARE KICKBOXING CLASSES LIKE? A typical class consists of two or three rounds of jumping rope to warm up, followed by a couple of rounds of shadow boxing and a series of stretches. We often do calisthenics and heavy bag work, then spend time on partner drills, which may involve using focus mitts, Thai pads and/or kicking shields. We usually finish with more callisthenics, abs and pushups. It's a great way to spend an hour.

HOW MUCH DOES IT COST? An intro Kickboxing class, with a free pair of Revgear handwraps, costs only $10.00 cash. If you would like to sign up for a membership, Kickboxing costs between $85.00 and $125.00 per month (call or email for more details). With all of our memberships you can attend as many classes each week as you wish, and can also use the gym facilities whenever we are open. Note also that we do not charge any additional sign-up fees!

WHAT EQUIPMENT DO I NEED? You should wear sweats or shorts, and a tee shirt or vest. You can work out barefoot, or wear martial arts or wrestling shoes. To be fully equipped, you will need hand wraps, gloves, a jump rope and a bottle of water - all of which we offer for sale.


If you would like more information about any of our classes, please call Master Steve Rapport at 415.495.2025, or send him an email, and arrange to come in for a tour and to take a class.