ARE THE CLASSES SUITABLE FOR BEGINNERS? Our program includes FOUR Beginners Kickboxing classes each week, and beginners receive detailed instruction on the correct mechanics of each of the basic punching and kicking techniques. First-time students are recommended to come to our Monday and Wednesday Beginners' Kickboxing classes, as an Assistant Instructor is available during each of these classes to work with them.
HOW MANY CLASSES ARE THERE? We offer ten Kickboxing classes per week - see the Class Schedule for details. Note that the 7.30pm classes are mainly for beginners, although all classes are open to students of all levels. Kickboxing students are also encouraged to attend the Just For Kicks classes every Friday evening from 6.00pm-7.00pm.
DO YOU TEACH AEROBIC KICKBOXING? No, it's not aerobic Kickboxing, but it's not Muay Thai either. You can expect to learn American Kickboxing, with a heavy emphasis on boxing and hand skills. Expect plenty of power punching and kicking, and some contact drills in the more advanced classes, while getting a highly enjoyable and very physical workout.
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