HWA RANG KWAN

Hwa Rang Kwan

FITNESS TRAINING

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FITNESS TRAINING

Hwa Rang Kwan features five Killer Thirty HIIT (high-intensity interval training) fitness & conditioning classes & two Boot Camp each week, taught by Head Instructor Master Steve, Instructor Micah and Master Melissa.

WHAT IS HIIT FITNESS TRAINING?

High Intensity Interval Training (HIIT) is a form of cardio training which alternates short, intense bursts of activity with recovery intervals. Everybody, from beginners to advanced students, can use HIIT to improve overall performance and the ability of muscles to burn fat. Additionally, and crucially, HIIT speeds up the metabolism, which helps the body to burn more calories throughout the day.

WHAT ARE THE FITNESS TRAINING CLASSES LIKE?

Although the interval drills are different in every class, a typical Killer Thirty or Boot Camp class would start with one round of jumping rope, followed by six minutes of high-energy functional exercises to warm up the muscles.

The core of each class consists of intense cardio intervals (between twenty seconds and sixty seconds in length) interspersed with rest periods of ten to thirty seconds.

In any class the exercises could include body weight, hand weights, kettle bells, medicine balls, kicking, punching, running, jumping, squatting, lunging, sprinting, and anything in between.

The possibilities are endless, the variety is exciting, and the results are exceptional.

Each class will be an amazing all-body workout, in only thirty minutes.

ARE THE CLASSES SUITABLE FOR BEGINNERS?

Our fitness classes are suitable for new and experienced students alike, although first-time students are recommended to come to our Tuesday 6:00pm class.

HOW MANY CLASSES ARE THERE?

We offer five Killer Thirty classes per week (every weekday evening at 6.00pm), and two lunchtime Boot Camps, on Tuesdays and Thursdays from 12:15pm to 12:45pm.

All classes are open to students of all levels.

For more information, check out our Fitness Training Class Schedule.

HOW MUCH DOES IT COST?

An intro Killer Thirty or Boot Camp class costs $20.00.

If you would like to sign up for a month to month Fitness Training membership, the cost is $130.00 per month (call or email for more details). With a membership you can attend as many fitness training classes each week as you wish, and can also use the gym facilities whenever we are open.

Note also that we do not charge any additional sign-up fees!

The fitness training classes are free to all of our Taekwondo and Kickboxing students.

WHAT EQUIPMENT DO I NEED?

You should wear sweats or shorts, and a tee shirt or vest. We always work out barefoot. You will also need a jump rope and a bottle of water - both of which we offer for sale.

WHAT ARE YOUR FACILITIES LIKE?

Spectacular! We have a beautiful 4800 sq ft warehouse in San Francisco's SOMA neighborhood, only five blocks south of the Market St/4th Street intersection. The main floor has a 1500 sq ft workout area equipped with new mats, and a wall of full-length mirrors. Upstairs we have a second huge gym, approximately 1200 sq ft, which we primarily use for our Kickboxing classes, and a third small mat of just over 500 sq ft. We have three restrooms and two showers.

HOW DO I GET STARTED?

Call or email us now to schedule your first fitness training class!
If you would like more information about any of our classes, please call us at 415.495.2025, or send us an email.